Bobby J of The Flip Squad in the mix for 60 minutes on Westwood's show back in February '95. Technically, he's not always the most on-point on the 1s & 2s but the selection is decent. This was the first tape I had 'This Is How We Do It' on which meant it was quite in demand with the ladies in the 6th Form common room, back when you had to wait for things to be in shops before you could own them. Along with Montell, you get Biggie, Capleton, Lost Boyz, DaBrat, Mary J and more, plus a few party breaks chucked in.
If anyone can ID the track between Lost Boyz and Who Shot Ya then let me know. I think it might be Natural Elements or something related to them but that's just a guess.