Ghostface & Cappadonna - Choice FM freestyle (1996)

Quick Ghostface and Cappadonna freestyle going in over the Hell On Earth instrumental on 279's Friday Night Flavas back in October '96.
This would've been around the time Ironman dropped as they also hit Westwood's show during their visit to London.

Radio 1 Rap Show 26.10.96 with Ghostface, Cappadonna & Jeru The Damaja

More Westwood action. The previous night had been a Live To The UK jam broadcast from Adrenalin Village in Chelsea where Ghost & Cappa performed. I posted the tape of that years ago (and it's also been added to the Hip Hop Radio Archive and the Mixcloud page). Off the back of that someone sent me the freestyle where Jeru is also in the house. Now, over 10 years later, I finally have 90 minutes of the show for you. Bobby J is in the mix for the first part, before then you get the freestyle and live callers in the second half.

Shout to DJ Kryptonn for the rip.

Ghostface, Cappadonna & Jeru on Westwood (1996)

Ghostface, Cappadonna and Jeru freestyling on Radio 1 in late '96, possibly from around the same time as this show.

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Ghostface & Cappadonna live in London (1996)

Ghostface and Cappa touch down at Westwood's Live To The UK event at Adrenalin Village in Chelsea.
This was the week before 'Ironman' dropped and the pair perform '4th Chamber', 'Ice Cream' and 'Daytona 500'.